Nicole is a Calgary-based yoga teacher with a Master’s degree in Depth Psychology and Somatics. Her classes include slow, deep, purposeful movements and introspection, enveloped in teachings from Jungian psychology and lived experience. Students are encouraged to safely move deeper into their bodies and psyches in an effort to create some small inner shift or moment of clarity. When she’s not teaching yoga, she’s encouraging greater consciousness from organizations as a full-time brand strategist.

Class description for Sundays

Yin + Restore

11:15am – 12:30pm

In this gentle practice, long-held yin stretches are blended with more supportive, restorative poses to calm and nourish mind and body. Mindfulness, psychology and philosophy are woven throughout the practice to encourage greater embodiment and presence. Props are encouraged to better support the body and facilitate greater relaxation, ease and depth in this practice—please bring your own props if you have them. All levels and bodies welcome.