PERSONAL HEALING / PERSONAL TRAINING

SOMATIC HEALING WITH LINDSAY

75min/session

Lindsay will guide you through a gentle felt sense meditation and nervous system reset to help you reconnect to your body, and release any stress or tension before the assessment begins. Together you will discuss your current mental, emotional and physical health, past trauma, family history and ACE"s (Adverse Childhood Experiences) along with other important information in order to create goals and an action plan for future sessions. Please have your intake form complete and returned at least 24hrs before the time of your assessment. 

Somatic Healing is not covered under Alberta Health Benefits but may be used under your health spending account, please confirm with your health benefit provider. 

Somatic Healing Sessions $111 90min Session

Somatic Healing is a mind-body, trauma informed approach to healing that addresses trauma and stress through somatic,cognitive and energetic techniques and practices in a safe and confidential environment. 

Together, you and Lindsay will explore

- The role of your nervous system and understanding dysregulation

- Polyvagal Theory, your Vagus Nerve and the 4 responses to stress

- 5 core wounds, types of trauma and Adverse Childhood Experiences (ACE's)

- Understanding and identifying your triggers, limiting beliefs and unhealthy patterns, learning self regulations techniques.

- Exploring Blocked Emotions and Energy and the manifestation of illness and chronic pain

- Shadow Work and Inner Child Healing

- Working through and clearing past trauma using Somatic unfolding, processing

- Learning self regulation, building safety, resilience and boundaries.

- Building a toolkit of somatic practices for self regulation including movement, techniques, breathwork, meditation and more

Somatic Healing offers numerous benefits such as trauma resolution, stress reduction, improved body awareness, emotional regulation and mindfulness. It has the potential to improve your relationships with yourself and others and the overall health of your mind, body and soul! 

Somatic Healing is not covered under Alberta Health Benefits but may be used under your health spending account, please confirm with your health benefit provider. 

MOBILITY TRAINING w/ DANNY

60min/session

Focused on 3 main goals, which are closely interrelated and acquired simultaneously. We build flexibility, body control and strength by exploring how the body is anatomically designed to move. We remove the concept of ‘good’ or ‘bad’ form and encourage exploration of strength in as many positions as possible in order to truly encourage health and resiliency. This unique approach helps transition between the spectrum of rehab and prehabilitation to decrease or remove pain, improve sport performance and encourage better quality of life!