Remembering that you are going to die is the best way to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart
Steve Jobs
Nov 01 2016

Meditation Isn't As Hard As You May Think...

Bryce Weeks

When I started practicing meditation I had the common misconception shared with the majority of the population that meditation is incredibly hard. In fact, after years of practi…

Sep 01 2016

How Stress Affects The Gut (& How Yoga Can Help!)

Cassandra Mcmanus

The brain and the gut are vastly interconnected; they are in co…

Sep 14 2016

The Mental Health Benefits of Yin Yoga

Alan Mileham

As someone who works for a mental health counselling company, anxiety…

Apr 22 2015

Earth element mūlādhāra chakra

Kristin Jostad

The colour assigned to the Mūlādhāra Chakra is RED. The colour red…

Jun 23 2014

Monday mantra

Kristin Jostad

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    Apr 07 2017

    Passage to Self | Words on Teacher Training

    Yoga Passage

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